Heal your relationship with food - without the diet rules

non-diet, trauma-informed, nutrition support helping you find peace with food, movement and your body.

Book a FREE discovery call here
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Support that meets you where you’re at

  • Evidenced-based, non-diet support for eating disorders, disordered eating, women’s health concerns or chronic health concerns.

  • Support to rebuild confidence and connection with food in the kitchen.

  • Support for schools and communities to learn, share and grow with others in a compassionate space.

If food feels complicated right now, you’re not alone.

Whether it’s disordered eating, food guilt, or just wanting a more peaceful relationship with food, we’re here to help you find your way back to trust, nourishment, and calm.

Explore our services

Curious and Collaborative Care

  • Non-Diet Approach – No calorie counting or restriction; here all foods fit.

  • Trauma-Informed – You lead the pace; your autonomy and safety come first.

  • HAES-Aligned – Health is individual; every body deserves care and respect.

  • Practical Support – Cooking, meal planning, and confidence in the kitchen.

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Your non-diet Dietitian

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Meet Courtney - here to dismantle diet culture and make carbs great again

I’m an Accredited Practising Dietitian (APD) and Credentialed Eating Disorder Clinician based down in Tasmania however see clients from all over Australia!

I use a warm, non-diet approach to help people rebuild trust with food and their bodies.

When I’m not supporting clients, you’ll find me baking bread in my ‘bread shed’ with my dog Sia (who occasionally pops into sessions).

more about me (& SIA)

Start Reconnecting with Food Today

Cover of a meal planning book titled "Menu Planning no diet-chat" with drawings of cheese, lobster, cherries, broccoli, avocado, tea cup, omelet, tomato, croissant, chili pepper, baguette, strawberry, lemon, garlic, pumpkin, pasta, and cake on a beige background.

Free Ebook: Meal Planning without diets – Download your copy today!

Book cover titled 'Creating Sourdough at Home' with subtitle 'Simplifying the Sourdough Process' and author's name 'By Courtney Moretti'. The cover features a person holding a large, round loaf of sourdough bread with a person’s hand and a black dog’s nose visible at the bottom of the image. The background is dark green, and there is a small icon of a pizza or flatbread at the top with the text 'The Hangry Italian'.

Ebook: creating sourdough at home - a fun way to learn a new skill and make carbs great again!

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